Meditation
& Breathwork
What Is Meditation?
Meditation is a practice of calming the mind and focusing your attention to bring a sense of inner peace and clarity. It often involves sitting quietly, observing the breath, or gently guiding the mind back to the present moment. Meditation can help reduce stress, improve focus, and support emotional well-being. It's a simple yet powerful tool that anyone can practice, regardless of experience. With regular practice, meditation can create space for greater self-awareness, balance, and calm in everyday life.
What is Breathwork?
Breathwork is a powerful yet simple practice that involves consciously controlling your breathing to support your overall well-being. By focusing on the breath, you can calm the mind, release stress, and connect more deeply with your body and emotions. It can be used to boost energy, improve mental clarity, and promote relaxation.
Breathwork is accessible to everyone and can be practiced in many different ways, from gentle breathing exercises to more active techniques. Whether you're looking to reduce anxiety or explore personal growth, breathwork offers a natural and effective path of self discovery.
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How I create your Breathwork & Meditation plan?
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I bespoke every session to each individual that I work with. We will have a short discussion on the phone before we book your first session, then during your first session, we will discuss your pre - completed client form, to see what you would like to work on and how I can help you work towards and achieve your intentions or specific goal. We will set a plan for you and I will work with you at your own pace. We can adjust your sessions as necessary as we progress through your plan as your goals or areas of focus can sometimes change or evolve as you move through the breathwork and meditation practices. I like to incorporate affirmations and journaling into breathwork and meditation. Setting intentions and meditating with these can be highly benefitial for your mindset. Some breathwork and meditation practices use chanting by aligning breath and sound. Chanting breathwork can create a more profound experience by improving focus and creating a better sense of calm.
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What can Meditation & Breathwork be used for?
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Meditation and Breathwork can be applied to any area of your life. Some areas of popular focus can be:
Anxiety, stress, work stress, trauma, cravings, overwhelm, sensory and SEND, brain fog, insomnia or trouble falling to sleep, facing fears, nervous feelings, calming in public spaces, improving focus & clarity of the mind.
Contact me to start your journey with meditation & breathwork. Let's have a chat and make a plan to achive your goals.
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Affirmations
& Journaling
What are Affirmations?
Setting affirmations is the practice of creating positive, empowering statements that help shift your mindset and support your goals. By repeating these affirmations daily, you can replace negative thoughts with ones that promote self-confidence, motivation, and a sense of purpose. Affirmations can be tailored to address specific areas of life, such as health, relationships, or personal growth. This simple yet effective tool encourages a positive outlook and fosters a deeper belief in your potential. Consistently using affirmations can help you cultivate a more optimistic and empowered mindset.
What is Journaling?
Journaling is the practice of writing down your thoughts, feelings, and experiences as a way to reflect, process, and gain clarity. It offers a safe space for self-expression and can help you understand your emotions, set intentions, and track personal growth. Whether done daily or occasionally, journaling can reduce stress, boost creativity, and deepen self-awareness. There’s no right or wrong way to journal—just an open invitation to connect with yourself on a deeper level. It’s a simple yet powerful tool for inner exploration and emotional well-being.
