Empowering Year 6 Pupils with Mindfulness & Emotional Resilience

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Workshop for Primary Schools

As Year 6 pupils prepare for one of the most pivotal transitions in their early education—sitting exams and moving to secondary school—emotional wellbeing is more important than ever. My specially designed workshop introduces children to powerful yet simple tools to help them manage stress, calm their minds, and build confidence for the road ahead.

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What the Workshop Covers:

• Meditation & Mindfulness: Age-appropriate practices to help children find stillness, focus, and a sense of calm.

• Breathwork Techniques: Fun and engaging breathing tools designed to support nervous system regulation and emotional balance.

• Positive Affirmation Setting: Guided activities to help pupils build self-esteem, boost resilience, and cultivate a growth mindset.

• Sensory Tools & Support: Inclusive strategies for children with SEN needs, including alternatives for those who find visualisation difficult or overwhelming.

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Why Head Teachers Choose This Workshop:

• Boosts Focus and Exam Readiness: Helps students prepare mentally and emotionally for SATs and classroom learning.

• Supports Transition to Secondary School: Eases anxiety about new environments, routines, and expectations.

• Aligned with Programme of Study - PSHE & Wellbeing Goals including SEND: Reinforces curriculum objectives around mental health, self-regulation, and resilience.

• Inclusive & Accessible: Every child is supported with tailored methods, whether through sensory engagement, movement, or grounding exercises.

• Lasting Impact: Pupils leave with take-home techniques they can continue to use throughout their education and beyond.

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Ideal For:

• Year 6 classes preparing for SATs or secondary school and future exams

• Schools looking to enhance their PSHE/wellbeing provision

• SENCOs seeking effective sensory and emotional regulation strategies for their pupils

 

Ready to equip your Year 6 students with the tools to thrive?

 

Contact me today to book your workshop or find out more.