Support Your Team’s Mental Wellbeing with

Meditation & Breathwork Workshops

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In today’s fast-paced, high-pressure work environments, employee stress and mental health challenges are on the rise. According to the World Health Organization (WHO), depression and anxiety cost the global economy an estimated $1 trillion per year in lost productivity. Closer to home, 78% of UK employees report experiencing work-related stress, and 1 in 6 workers is dealing with a mental health problem at any one time, according to Mental Health Foundation and Mind UK.

 

How I Can Help Your Team Thrive

Our Meditation and Breathwork Workshops are designed to provide employees with practical, science-backed tools to manage stress, improve focus, and enhance emotional resilience. Whether in-person or online, these sessions are inclusive, beginner-friendly, and adaptable to your team’s needs.

 

What I Offer:

• Guided breathwork techniques to reduce anxiety and promote calm

• Meditation sessions to improve focus and emotional regulation

• Workshops tailored to specific challenges (e.g. burnout prevention, team cohesion)

• Practical take-home strategies employees can use daily

• Flexible formats: Lunch & learns, one-off sessions, or ongoing programs

 

Why Breathwork & Meditation Matter in the Workplace:

       Lower Stress Levels
Breathwork and mindfulness practices have been shown to reduce cortisol (the stress hormone), helping employees manage high-pressure situations with more ease.

       Improved Focus and Decision-Making
Studies from Harvard Business Review and NIH show that regular mindfulness practices can improve attention span and cognitive function, leading to better decision-making and fewer errors.

       Increased Employee Engagement & Morale
Teams that feel supported in their mental wellbeing are more motivated, productive, and loyal.

       Reduced Absenteeism
According to the Chartered Institute of Personnel and Development (CIPD), stress, depression, and anxiety are leading causes of long-term absence in the UK workforce.

       Enhanced Team Culture

Group mindfulness experiences foster connection, empathy, and a more collaborative work environment.

 

Why Partner With Me?

• Passionate about making wellbeing accessible, practical, and impactful

• Customizable programs to suit small teams or larger organizations

 

Let’s Invest in Your Team’s Wellbeing

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Book a free consultation to discuss how I can create a tailored wellbeing workshop for your organization.

 

Your team’s mental health isn’t a luxury—it’s a business imperative.