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Meditation, Breathwork & Mindfulness for

Peri-Menopause and Menopause

Workshop

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​Location - Hythe High Street, Kent

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Peri-menopause and menopause are not just hormonal shifts.  They are nervous system transitions.

If you’ve noticed new anxiety… waking up at 3am… hot flushes that can feel overwhelming… or emotions that rise faster than they used to, you are not imagining it and you are not alone.

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Hormonal fluctuations directly affect cortisol sensitivity, temperature regulation,

and the way your brain processes stress.

 

In this workshop, we will explore:

       

       What is happening neurologically during peri-menopause & menopause
       Breathwork techniques to regulate anxiety and hot flushes
       Extended exhale breathing for sleep disruption
       A heart-centred meditation to restore steadiness
       Practical tools you can use immediately when symptoms arise

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This is a space that blends science, reflection and compassionate support.

 

And because integration matters, there will also be a dedicated support session after the workshop — a safe, guided space to share experiences, insights and collective wisdom.

Menopause can feel isolating.  It doesn’t have to be.

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You will leave with practical tools, deeper understanding, and a renewed sense of self-trust.

 

If this resonates, I would love to welcome you.

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Please read

Once you have completed the booking form below, please come back to this section of the page and click on the PAY NOW button to make your secure payment via Sumup of £20 for this workshop. Please reference your last name.

If you have not paid upon booking, your space is not guaranteed. Thank you for your understanding.

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Please note:  There are stairs that lead to the venue room.  Please contact me before booking to discuss this further if you have any accessibility requirements.  chloe@violetserenity.co.uk  Thank you.

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Location address will be sent via email upon completion of booking and receipt of payment.

Booking Form and Disclaimer

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Medical Information

Client Declaration:  Please tick boxes and sign below

I declare the information I have given is true and correct and that, as far as I am aware, I can undertake Meditation & Breathwork without any adverse effects. I understand that Breathwork & Meditation is not a substitute for medical advice and/or treatment from a GP or hospital doctor and that Chloe Marchant does not diagnose.  Further terms and contradictions are listed below.  Please read them & if you are happy to proceed sign and date at the bottom of the form.

I give permission for my information on this form to be stored and to be added to Violet Serenity mailing list for future offers and newsletters. Unsubscribe at any time send an email to: chloe@violetserenity.co.uk with subject title unsubscribe.  All personal information stored follows GDPR.

I certify that I am in adequate physical, emotional, and mental health to participate in a Breathwork session (If not, please specify above). I acknowledge that should this information change, it is my sole responsibility to notify Chloe Marchant. I consent to and authorise Chloe Marchant to guide me in Breathwork Sessions & or Meditation Sessions, which may include coaching support. I understand that Chloe Marchant is not a GP or medical professional or functional breathing specialist and does not dispense medical advice or prescribe the use of any technique as a form of treatment for any physical or psychological conditions without the advice of a GP or medical professional - either directly or indirectly. Chloe Marchant may offer information of a general nature to help clients in their journey toward greater self-awareness, mind-body connection, emotional, mental, physical, and spiritual wellbeing and assumes no responsibility for how I (the client) may use this information.


Chloe Marchant generally focuses on gentle breathwork and will tailor each session appropriately to each individual. I understand that I have the right to refuse to participate in the session. No guarantee, warranty or assurance has been made to me as to the results that may be obtained. I certify the information provided by myself (the client) on this form is correct to the best of my knowledge. I agree to adhere to all safety precautions and regulations during my sessions with Chloe Marchant. I will not hold her responsible for any errors or omissions that I may have made in the completion of this form.

To confirm that you have understood the above and agree to proceed, please sign & date below. Click and drag your mouse to sign in the box.

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Cancellation Terms:

  • Cancellations up to 48 hours before the day of the workshop will be refunded in full.

  • Cancellations 48 hours or less up to the day of the workshop will NOT receive a refund.

  • If the workshop is cancelled, you will receive a refund in full. 

Thank you for your understanding.

Contact me to start your journey with meditation & breathwork.  Let's have a chat.
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